| Pickleball | |
| COST: $3 per participant Outdoor, $5 Indoor TIMES: Mondays - 5:00pm - 7:00 pm Tuesdays - 9:00am - 11:00am Fridays - 8:00am - 10:00 am DATES:September 2nd - December 19th LOCATION:Ferris State University Racquet Facility COORDINATOR: Jerry Garner No need to have a paddle, all new players are welcome! |
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| Latin Fusion Dance Fitness |
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Thursdays - September - December 18th Cost: FREE Big Rapids Middle School Cafeteria Do you love to dance? Latin Fusion Dance Fitness combines Latin and International music with easy-to-follow choreography and aerobic moves for a fun cardiovascular workout. This energetic dance-fitness class will have you movin’, rockin’, shakin’, and feelin' good! Improve your flexibility, strength, balance & endurance at Latin Fusion Dance Fitness. Great for beginners; all levels welcome. |
| SENIOR FIT TIME |  |
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September - December 15th Cost: $2 per participant Style Station (1619 Catherine Street) A senior fitness class geared to get those in need of a low |
Delay The Disease - Fitness for Parkinson's
COST: $2 per participant.
LOCATION: Style Station (1619 Catherine Street)
DATES: September - December 15th
TIME: Thursdays - 1:00 pm - 1:45 pm
INSTRUCTOR: DeMar Hatchew, Continuing Education in Parkinson's Disease Training Methods
A fitness class designed to slow the progression of Parkinson’s disease. No matter what stage of the disease you are battling—it’s never too late to start exercising! The class will incorporate a variety of chair exercises, stretching, balance work, strength training, and vocal and facial exercises. Caregivers are welcome to join participants.
GROOVE
September - December 16th
Tuesdays
5:30 pm - 6:30 pm
Cost: Free
Big Rapids Middle School Cafeteria
Instructor: Janitza Sawyer
No dance experience required or fancy choreography to memorize! Do the simple steps your way, at the intensity of your choice, and add your own style! Have fun moving and groovin' to ALL genres of music. GROOVE is a great opportunity to cultivate your innate creativity and self-confidence. Wear comfy clothes to move in & comfy shoes (or go barefoot). Be sure to bring along a water bottle and a towel (or yoga mat) for light stretching at the end. Come for the fun and stress relief! Take a sneak peek of the class at bodygroove.com.
Walking Program
October 31st - March 31st
Monday - Thursday - No walking on Fridays or non-school days
4:00pm - 7:00 pm
Cost: Free
Big Rapids Middle School Hallways
To register, please call Josh Pyles at 231-592-4038
Farmer's Market
Ending October 28th
9:00 am - 3:00 pm
Location: City Hall Parking Lot
Water Aerobics
Monday, Wednesday and Friday
1:00 pm - 2:00 pm
No Classes November 23rd or 25th
Location: Ferris State University Recreation Center Pool
Cost $4 Drop in
$40 Punch Card (12 classes)
$84 Season Pass
Low impact exercise offered for adults. Beginning in the shallow area and progressing to the deep water to allow for a full body workout
Instructor: Christina Hatfield
To register, please come to City Hall and ask for Josh Pyles.
Delicious Fall Recipes That Are Healthy Too
1:00 pm - 2:00 pm
Instructor: Pam Penney
Cost: Free
Video Call Link:
https://meet.google.com/eja-njff-oed
Or dial: 362 023 228#0441 PIN: -942-(US) +1 323
More phone numbers:
https://tel.meet/eja-njff-oed?pin=5506757517484
This October, we will have live classes via google meet with avid baker (and sometimes cook!) Pam Penney. She will do recipe demonstrations focusing on fall ingredients. She will also go over ideas and tips to make them healthy and tasty. Please click on the link below at the class time and date to attend. Hope to see you there!